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June 24, 2017

Sourdough Rosemary Crackers

  Have you been looking for a healthy and easy cracker recipes? well here is one for you.  It’s a favourite in our house and I hope you enjoy it as well.   Ingredients 1 cup starter, 1/3 cup liquid fat, (butter, ghee, coconut oil, Lard) 1 cup flour, 1tsp salt 1/2 tsp baking powder, mix

June 23, 2017

Sourdough Spice Cake

    This is a beautiful little recipe that is easy to make, however like anything sourdough it takes a little bit of prep time.  You can have the first part prepped and in the fridge and pulling out and finish it off an hour or two before guests arrive or children arrive home from

June 19, 2017

Sourdough Crepes

If you have ever made sourdough for any length of time you know that you can at times get an overload of starter culture, some people through it out, give it away, but here is a great recipe that helps you use up some of that extra starter and is loved by all, (well all

June 18, 2017

Sourdough No Knead Bread

As a busy mother of 7 children, working, homeschooling, and studying I like to find the easiest way possible to make some of the daily tasks easy, and this bread recipe meets all the criteria that I have of being simple, time effective and still giving us the health benefits that sourdough provides, with the

June 18, 2017

Surviving Percreta

“Today is my babies 4th birth and my 4th survivors day, So I thought there was no time like the prescent to add this story to my new website and share it again for those that haven’t already read it. I hope you find some inspiration in it. There is a greater purpose to my

June 11, 2017

Study, Business and Life for the Mathewson Family

Study, Life and Business – The journey Wow, it feels like it had been a long time since I have written to you all and shared about what has been happening for us. With study, business and life.  For those of you that are local and know me through my workshops, you may be aware

February 22, 2017

Indian Spiced Carrot & Lentil Soup (GAPS)

When doing a healing diet like GAPS sometimes you can find yourself in a food rut of eating the same thing over and over and sometimes you just need to shake it up and have a change.  Which is both good for providing your body with a range of nutrients and making eating exciting again!. 

February 22, 2017

Curry Paste

Curry Paste   Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1

November 30, 2016

Fermented Raspberry & Mint Sauce

  This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can

November 30, 2016

Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those