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February 22, 2017

Curry Paste

Curry Paste   Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1

November 30, 2016

Fermented Raspberry & Mint Sauce

  This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can

November 30, 2016

Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those

November 27, 2016

Salmon Fish Cakes Grain Free

This is one of my quick go-to meals for my family, when I haven’t been organised to get something out of the freezer for dinner or I have leftover fish, from our favourite family meals of pan fried salmon. This is Full GAPS Friendly, and Paleo. Ingredients 400 grams Canned or pre-cooked salmon (Remove Bones)

November 27, 2016

Gardening – Grow your own

Grow your own! As the years have gone by, I have become increasingly aware of how additives and pesticides have an impact on our bodies, along with the nutrient limits that come from some of the conventional growing/farming methods.  For example, Tomatoes are grown outside in direct sunlight have around 300 phytochemicals, many of which help

October 20, 2016

Full GAPS Food lists.

Here are the Full GAPS allowed food lists for you to download. Print out and put them up somewhere for easy reference . Full Gaps Food Lists PFD Printables.

October 5, 2016

Die off Symptoms

Symptoms of die-off Fermented foods and therapeutic strength probiotics will produce this so-called “die-off” reaction. As the probiotic bacteria make it to your digestive system, they start destroying pathogenic bacteria, viruses, and fungi. When these pathogens die they release toxins and these are the toxins that give you your symptoms, so whatever is typical for

August 28, 2016

Super Simple Fermented Tomato Sauce

Super Simple Fermented Tomato Sauce This tomato sauce looks and tastes very similar to bought sauce, but it has wonderful probiotic goodness and no nasties! Let the kids slather and dip everything! It’s good for them! Yay! Ingredients 400g tomato paste 1/2 cup water 2 TB whey 2 TB apple cider vinegar 1/4 tsp mustard

November 2, 2016

Peanut Butter and Banana Waffles – GAPS

Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while.  So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one.  So to celebrate finding one and getting to

August 29, 2016

Milk Kefir Herbal Salad Dressing.

People often ask me about how I use milk kefir, and my my answer is a lot of things from smoothies, cream cheese, making sour cream, ice cream, cakes, as well as using if for all sorts of aliments and wound healing purposes.  Included in the list that I normally give people is this on,