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October 11, 2016

GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste)   Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube

October 13, 2016

Lamb Bone Broth

For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said

May 5, 2016

Kombucha recipe

  Ingredients 1 litre boiling water 2 – 3 tea bags (3-6 heaped TBs of tea leaves) – I like a mix of white, green and black tea. 1/4 – 1/3 cup of sugar 100 ml starter tea (previous brew of kombucha tea) Piece of Kombucha mushroom from previous brew Instructions Boil a litre of

August 29, 2016

Blueberry Kefir Cake

Blueberry Kefir Cake Ingredients 125g Butter, or Coconut Oil 1 Cup Sweetener of your choice, sugar, honey, Stevia( you don’t need a cup of stevia) 3 eggs 2 Cups plain flour – you can use white or wholemeal, Spelt, we like the wholemeal Spelt. 1 1/2  tsp. Baking powder 3/4 Cup of Kefir 1 cup

May 13, 2016

Advanced GAPS – Hazelnut Chocolate Cake

This GAPS cake is actually very much like a regular wheat based cake in texture and flavour with the added deliciousness that hazelnuts bring. Great for special treats, birthday’s or when you have guests that you want to share a tasty afternoon tea with.       Advanced GAPS – Hazelnut Chocolate Cake Prep time:

May 5, 2016

Advanced GAPS Beetroot Chocolate Cake

My family has been back on GAPS now for over a month, so one of our goals this time is to make lots of food that we love and make them GAPS friendly. We haven’t had cake yet and had beetroots in the fridge that needed to be used so we thought why not make

June 23, 2016

Survivng Percreta

My Full Story of Surviving Percreta From time to time things happen in our lifetimes that test our faith. This is the story of an experience that tested mine that resulted in another glorious blessing to our family. My Journey started at 7 weeks on one of my daughters birthday. I experienced my first bleed

June 23, 2016

Surviving Percreta – Quirky Journey

Surviving percreta plays a big role in how I deal with life and face daily issues.  Having come so close to losing my fight for life I have a new out look. I still believe a lot of things that I did before but I go after things harder. I don’t have time waste. I

May 3, 2016

Starting the GAPS Diet

  Something I get asked a lot is….. How can I prepare or get started on GAPS? So here are my tips. Tip #1 Learn as much as you can about the diet. Knowledge is power. Understand why you are doing the diet, how it works and listening to the experience of others keeps to