Category: Fermented Veggies

Carrot Chutney

Carrot Chutney This Carrot chutney is great with just about any meal- awesome alongside a steak or roast but just as lovely mixed through a salad or with some bacon and eggs for breakfast. Ingredients 3 cups shredded carrot 1/2 cup raisins 1 cup frozen blueberries 1/2 cup chopped walnuts 1 tsp salt 1/4 cup Read More …

Fermented Mayo

Anyone who loves home made mayo will adore this fermented mayo recipe! Another one that is great for getting ferments in without anyone knowing… I find many people who hear the word ‘ferment’ think SAUERKRAUT and won’t go any further.  They instantly think sour and smelly and switch off.   Fermented and Cultured foods are Read More …

Fermented Pickled Garlic

Pretty soon there will be a glut of garlic and this is a great way to preserve some of it for future use or to add a sneaky ferment into everyone’s meal. Obviously if you cook it you will lose the probiotic benefit, but you can pop it into your home made mayonnaise, salad dressing, or Read More …

Fermented Garlic Carrot Sticks

Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too.   Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves Read More …

Fermented Zucchini Pickles

Another great salad addition.  Dice them up and add them in or serve as a crudite for dips.  Don’t tell them you are being kind to their gut and they will never know!   Fermented Zucchini pickles Ingredients: 500 grams of zucchini – cut into spears 4 cloves of garlic 2 TBS Salt 1 TBS Read More …

Fermented Cherry Tomatoes

We eat tomatoes with every meal.  The kids especially love cherry tomatoes and I go tons in the summer and end up giving loads away. BUT, not any more! These fermented cherry tomatoes will see us through the cooler months and be good for our bellies too      Fermented Cherry Tomatoes Ingredients 3 Cups of Read More …

Fermented Rosemary Fennel

This ferment is great served with meat or fish, to help enhance the flavour of the meal. It also goes really well with slices of orange as a crispy summer salad.   Fermented Rosemary Fennel Ingredients 2TBS of Whey or other culture starter 1 medium fennel bulb Zest and juice of 1/2 a lemon 1-2 Read More …