Woohoo!!! I’m SO excited to be finally RELEASING this course! 👍⭐️😎 👍⭐️😎 👍⭐️😎 Anita Morgan- my friend from Acres of Abundance and I, have been teaching fermentation classes for 2 years (equating to OVER 100 hours of teaching)…And we have been asked over and over: “when are you going to release these fermentation classes for an online Read More …
Category: Fermented Veggies
Carrot Chutney
Carrot Chutney This Carrot chutney is great with just about any meal- awesome alongside a steak or roast but just as lovely mixed through a salad or with some bacon and eggs for breakfast. Ingredients 3 cups shredded carrot 1/2 cup raisins 1 cup frozen blueberries 1/2 cup chopped walnuts 1 tsp salt 1/4 cup Read More …
Super Simple Fermented Tomato Sauce
Super Simple Fermented Tomato Sauce This tomato sauce looks and tastes very similar to bought sauce, but it has wonderful probiotic goodness and no nasties! Let the kids slather and dip everything! It’s good for them! Yay! Ingredients 400g tomato paste 1/2 cup water 2 TB whey 2 TB apple cider vinegar 1/4 tsp mustard Read More …
Fermented Mayo
Anyone who loves home made mayo will adore this fermented mayo recipe! Another one that is great for getting ferments in without anyone knowing… I find many people who hear the word ‘ferment’ think SAUERKRAUT and won’t go any further. They instantly think sour and smelly and switch off. Fermented and Cultured foods are Read More …
Fermented Pickled Garlic
Pretty soon there will be a glut of garlic and this is a great way to preserve some of it for future use or to add a sneaky ferment into everyone’s meal. Obviously if you cook it you will lose the probiotic benefit, but you can pop it into your home made mayonnaise, salad dressing, or Read More …
Fermented Garlic Carrot Sticks
Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too. Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves Read More …
Fermented Zucchini Pickles
Another great salad addition. Dice them up and add them in or serve as a crudite for dips. Don’t tell them you are being kind to their gut and they will never know! Fermented Zucchini pickles Ingredients: 500 grams of zucchini – cut into spears 4 cloves of garlic 2 TBS Salt 1 TBS Read More …
Fermented Broccoli Florets
This is a personal fave as I adore broccoli! I can’t stress enough how wonderful it is to be able to not only extend the shelf life of home grown veg but to add in the goodness of probiotics to boot! I love these florets with herbs and olive oil drizzled over and served with Read More …
Fermented Cherry Tomatoes
We eat tomatoes with every meal. The kids especially love cherry tomatoes and I go tons in the summer and end up giving loads away. BUT, not any more! These fermented cherry tomatoes will see us through the cooler months and be good for our bellies too Fermented Cherry Tomatoes Ingredients 3 Cups of Read More …
Fermented Rainbow Chard Sticks
These fermented rainbow chard sticks are a great addition to any salad or platter. Not to mention a great way to use up the stalks that usually end up on the compost! It is a quick and easy recipe and the beauty of it is that you can include ferments into meals without anyone really Read More …