I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something. When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”. So, Read More …
Category: GAPS Breakfast
Indian Spiced Carrot & Lentil Soup (GAPS)
When doing a healing diet like GAPS sometimes you can find yourself in a food rut of eating the same thing over and over and sometimes you just need to shake it up and have a change. Which is both good for providing your body with a range of nutrients and making eating exciting again!. Read More …
Pumpkin Soup (GAPS)
Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those Read More …
Peanut Butter and Banana Waffles – GAPS
Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while. So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one. So to celebrate finding one and getting to Read More …
Cauliflower Soup with poached chicken
Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – Read More …
Meat balls and veggie gravy
If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by Read More …
Honey Roast Carrot Soup (GAPS)
This is a delightful soup that may just be the right thing to help get your children to start eating more soups. Soups are one way to get highly digestible foods and broths with healing powers into the family. Our family really enjoy our soups with leftover roast meats to dip instead of using bread, Read More …
Lamb Shoulder Stew
One of the ways that you can make the GAPS Diet more manageable is to get as much of the kitchen work done in the morning while cooking breakfast. This is one the great tasty recipes that you can use to do that. You can set this meal up in the morning, set the slow Read More …
GAPS Soups
Soups make up a good portion of our food on GAPS because they are simple, nutritious and an easy way to get a good amount of that healing broth and gelatine in our diet. Here are some very simple, delicious soups you can try from stage 1 onwards. Some notes- When you are cooking your Read More …