Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning! I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years. We are all Read More …
Category: GAPS Dessert
Fermented Raspberry & Mint Sauce
This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can Read More …
Peanut Butter and Banana Waffles – GAPS
Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while. So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one. So to celebrate finding one and getting to Read More …
Raspberry Coconut icecream
I have wanted to try my hand at making a healthy ice cream in our home for a long time and I was finally gifted an ice cream maker. YAY!!!! So with no more excuses I started playing with recipes that would fit in with our way of eating, and here is the tasty results Read More …
Advanced GAPS – Hazelnut Chocolate Cake
This GAPS cake is actually very much like a regular wheat based cake in texture and flavour with the added deliciousness that hazelnuts bring. Great for special treats, birthday’s or when you have guests that you want to share a tasty afternoon tea with. Advanced GAPS – Hazelnut Chocolate Cake Prep time: Read More …
GAPS – Orange Carrot Cake
My GAPS family love this cake, and I like it mostly because it doesn’t contain a heap of nuts, there is coconut flour in the mixture but the majority of the cake is orange and carrot, so it’s great for when we are limiting our nut intake. I personally have to watch how many nuts Read More …
Coconut Butter Fudge – GAPS
These little GAPS fudge bites are tasty and helpful for those that struggle when making the transition to the GAPS diet from a standard western diet. During that transition time, some children, in particular, can go through a period of really low blood sugar, feel unwell, nausea and sometimes vomit. This fudge is another Read More …
Advanced GAPS Beetroot Chocolate Cake
My family has been back on GAPS now for over a month, so one of our goals this time is to make lots of food that we love and make them GAPS friendly. We haven’t had cake yet and had beetroots in the fridge that needed to be used so we thought why not make Read More …
GAPS Lima Bean Cake
My family have start back on full GAPS this week, and are already seeing the benefits from it. However life being life, there are always events and celebrations that happen, and food is a big part of celebrations and social events. I first made this cake when we started GAPS three years ago Read More …