Birthday Parties with GAPS can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It Read More …
Category: GAPS Recipes
Mushroom Soup: A recipe your mushroom hating family with love!
I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something. When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”. So, Read More …
Almond peach crunch (GAPS Slice)
Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning! I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years. We are all Read More …
Indian Spiced Carrot & Lentil Soup (GAPS)
When doing a healing diet like GAPS sometimes you can find yourself in a food rut of eating the same thing over and over and sometimes you just need to shake it up and have a change. Which is both good for providing your body with a range of nutrients and making eating exciting again!. Read More …
Curry Paste
Curry Paste Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 Read More …
Fermented Raspberry & Mint Sauce
This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can Read More …
Pumpkin Soup (GAPS)
Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those Read More …
Salmon Fish Cakes Grain Free
This is one of my quick go-to meals for my family, when I haven’t been organised to get something out of the freezer for dinner or I have leftover fish, from our favourite family meals of pan fried salmon. This is Full GAPS Friendly, and Paleo. Ingredients 400 grams Canned or pre-cooked salmon (Remove Bones) Read More …
Peanut Butter and Banana Waffles – GAPS
Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while. So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one. So to celebrate finding one and getting to Read More …
Cauliflower Soup with poached chicken
Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – Read More …