If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by Read More …
Category: GAPS Recipes
How to make Ghee
Ghee! what a delightful thing to be able to add into your diet. For us, our first experience with ghee was when we did our first round of GAPS intro and we were hanging out to add dairy back into our lives, and to get to the other things on our want list we were Read More …
Honey Roast Carrot Soup (GAPS)
This is a delightful soup that may just be the right thing to help get your children to start eating more soups. Soups are one way to get highly digestible foods and broths with healing powers into the family. Our family really enjoy our soups with leftover roast meats to dip instead of using bread, Read More …
Turkey & Roasted Onion Soup
Ingredient 8 peeled and chopped Onions 4 Tablespoons fat of choice (lard, butter, ghee, olive oil) 500 grams of turkey meat, breast, thigh 1/4 of cauliflower, chopped 2 medium carrots, diced 700mls of broth 2 TBS of fresh thyme, chopped 1 TB of fresh Parsley, chopped Salt and Pepper to taste. Method Preheat the Read More …
Chicken and Veggie crustless GAPS Quiche
Ingredients 8 eggs, preferably from pastured hens 1 cup broth 1/2 cup of boiled chopped veggies 1/2 cup chopped poached chicken 2 cloves garlic, minced 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme) 1/4 tsp mineral salt 1/8 tsp freshly ground pepper 2 Tb Lard, for greasing pie plates Method Generously grease two muffin plates. Read More …
Cauliflower & Cheddar Soup (GAPS)
Many of us have loved cauliflower and cheese over the years. They make a great team and in my house it’s the dish that is always gone, everyone comes back for seconds. So putting the two together in soup is also tasty way to a feed your family but also get more broth into them. Read More …
Fish Broth Recipe
Fish broth have lots of nutrients that are important to our body such as essential fatty acids, not only that but it also has great flavour that enhances the flavour of dishes. Ingredients 2 Medium onions, roughly chopped 6 Peppercorns, crushed 2 stalks of parley roughly chopped The juice of 1 lemon 5 Litres of Read More …
Lamb Bone Broth
For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said Read More …
GAPS Lemon Jelly
Lemon Jellies Ingredients: 6 tablespoons grass-fed gelatin 2/3 cup freshly squeezed lemon juice 1-1.5 tablespoons raw honey (or to taste) Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube Read More …
Lamb Shoulder Stew
One of the ways that you can make the GAPS Diet more manageable is to get as much of the kitchen work done in the morning while cooking breakfast. This is one the great tasty recipes that you can use to do that. You can set this meal up in the morning, set the slow Read More …