Birthday Parties with GAPS can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It Read More …
Category: GAPS Snack
Almond peach crunch (GAPS Slice)
Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning! I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years. We are all Read More …
Peanut Butter and Banana Waffles – GAPS
Hey Guys, Waffles are something that I’ve never really had a go at making before, but they have been on my list for a while. So in the back of my mind, I’ve been hunting for a waffle maker for a little while and yay I’ve found one. So to celebrate finding one and getting to Read More …
Super Simple Fermented Tomato Sauce
Super Simple Fermented Tomato Sauce This tomato sauce looks and tastes very similar to bought sauce, but it has wonderful probiotic goodness and no nasties! Let the kids slather and dip everything! It’s good for them! Yay! Ingredients 400g tomato paste 1/2 cup water 2 TB whey 2 TB apple cider vinegar 1/4 tsp mustard Read More …
Advanced GAPS – Hazelnut Chocolate Cake
This GAPS cake is actually very much like a regular wheat based cake in texture and flavour with the added deliciousness that hazelnuts bring. Great for special treats, birthday’s or when you have guests that you want to share a tasty afternoon tea with. Advanced GAPS – Hazelnut Chocolate Cake Prep time: Read More …
GAPS – Orange Carrot Cake
My GAPS family love this cake, and I like it mostly because it doesn’t contain a heap of nuts, there is coconut flour in the mixture but the majority of the cake is orange and carrot, so it’s great for when we are limiting our nut intake. I personally have to watch how many nuts Read More …
Fermented Garlic Carrot Sticks
Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too. Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves Read More …
Coconut Butter Fudge – GAPS
These little GAPS fudge bites are tasty and helpful for those that struggle when making the transition to the GAPS diet from a standard western diet. During that transition time, some children, in particular, can go through a period of really low blood sugar, feel unwell, nausea and sometimes vomit. This fudge is another Read More …
Advanced GAPS Beetroot Chocolate Cake
My family has been back on GAPS now for over a month, so one of our goals this time is to make lots of food that we love and make them GAPS friendly. We haven’t had cake yet and had beetroots in the fridge that needed to be used so we thought why not make Read More …
Milk Kefir Recipe
Milk Kefir – Recipe Ingredients 4 cups of full cream milk of your choice, whatever is available to you, raw, pasteurized, homogenised – if that’s all you have, also Goats milk is another great option. 1 Tbs Milk Kefir Grains A clean Jar (5 cups) with lid or cloth cover. Instructions Put your grains Read More …