Category: GAPS Snack

Fermented Garlic Carrot Sticks

Summer tends to be the time when people are out BBQ-ing and entertaining, loads of yummy dips and what better to dip with than vegetable crudites. Even better is to use fermented ones for the added benefits! So quick and easy too.   Fermented Garlic Carrot Sticks Ingredients I12 carrots, cut into sticks 4 cloves Read More …

Coconut Butter Fudge – GAPS

These little GAPS fudge bites are tasty and helpful for those that struggle when making the transition to the GAPS diet from a standard western diet.   During that transition time, some children, in particular, can go through a period of really low blood sugar, feel unwell, nausea and sometimes vomit. This fudge is another Read More …

Milk Kefir Recipe

  Milk Kefir – Recipe Ingredients 4 cups of full cream milk of your choice, whatever is available to you, raw, pasteurized, homogenised – if that’s all you have, also Goats milk is another great option. 1 Tbs Milk Kefir Grains A clean Jar (5 cups) with lid or cloth cover. Instructions Put your grains Read More …

GAPS Lima Bean Cake

    My family have start back on full GAPS this week, and are already seeing the benefits from it. However life being life, there are always events and celebrations that happen, and food is a big part of celebrations and social events.   I first made this cake when we started GAPS three years ago Read More …