Category: GAPS Stage 3

Curry Paste

Curry Paste   Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 Read More …

Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those Read More …

Cauliflower Soup with poached chicken

Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – Read More …

Meat balls and veggie gravy

If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by Read More …

Chicken and Veggie crustless GAPS Quiche

Ingredients 8 eggs, preferably from pastured hens 1 cup broth 1/2 cup of boiled chopped veggies 1/2 cup chopped poached chicken 2 cloves garlic, minced 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme) 1/4 tsp mineral salt 1/8 tsp freshly ground pepper 2 Tb Lard, for greasing pie plates Method Generously grease two muffin plates. Read More …

Fish Broth Recipe

Fish broth have lots of nutrients that are important to our body such as essential fatty acids, not only that but it also has great flavour that enhances the flavour of dishes. Ingredients 2 Medium onions, roughly chopped 6 Peppercorns, crushed 2 stalks of parley roughly chopped The juice of 1 lemon 5 Litres of Read More …

Lamb Bone Broth

For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said Read More …

GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste)   Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube Read More …