One of the ways that you can make the GAPS Diet more manageable is to get as much of the kitchen work done in the morning while cooking breakfast. This is one the great tasty recipes that you can use to do that. You can set this meal up in the morning, set the slow Read More …
Category: GAPS Stage 3
GAPS Intro Meal Plans, Stages 1-6
My stage meal plans for the stages 1-6, I have allowed 1 week per stage, you, of course, can choose to take longer or shorter, depending on your restrictions and your body. I have found that my family loves breakfast meatballs and when you find something that your family enjoys and are happy to eat, go Read More …
Basic Bone Broth Recipe
Bone Broth Ingredients Ingredients 1 kg (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion chopped 2 carrots chopped 2 stalks of celery chopped 2 tablespoons Apple cider vinegar Optional: 1 bunch of parsley, 4 cloves of garlic, 1 teaspoon peppercorns, additional herbs or spices to taste. Read More …
Chicken Bone Broth Recipe
Chicken Bone Broth A chicken bone broth is very versatile and can be used in so many dishes and ways. For picky children you can leave the vegetables out of the recipes and add no herbs and make it completely plain, then it can be added to things like icy-poles, stewed apples etc without being Read More …
Beef Broth Recipe
Beef Broth Ingredients: 2 kgs of beef marrow, knuckle bones, bits of leftover beef 2 kgs meaty rib or neck bones 4 or more litres cold water 1/4 cup Apple cider vinegar 3 onions, coarsely chopped 3 carrots coarsely chopped 3 celery sticks, coarsely chopped Salt Method Put all of your ingredients into the stockpot, Read More …
Meat Broth
Chicken Meat Broth Ingredients: 1 whole organic chicken 1/2 kg chicken wings Celtic sea salt Peppercorns Filtered water Method Rinse chicken under filtered water. Place chicken in a large pot and fill with filtered water, leaving a few inches at the top. Add Celtic sea salt and a teaspoon of roughly crushed black peppercorns, then Read More …
Die off Symptoms
Symptoms of die-off Fermented foods and therapeutic strength probiotics will produce this so-called “die-off” reaction. As the probiotic bacteria make it to your digestive system, they start destroying pathogenic bacteria, viruses, and fungi. When these pathogens die they release toxins and these are the toxins that give you your symptoms, so whatever is typical for Read More …
Dairy Introduction Guide – Printable
Here is the printable for introducing dairy into your diet. I highly recommend downloading it, printing and putting it on the fridge or somewhere else, for easy referencing: GAPS Introducing Dairy Printable PDF
GAPS Intro Stage 3 – Printables
Here is the printable food list for Stage 3 of GAPS introduction diet, I highly recommend downloading it, printing and putting it on the fridge or somewhere else for easy referencing. GAPS Stage 3 Printable Food List – PDF
Super Simple Fermented Tomato Sauce
Super Simple Fermented Tomato Sauce This tomato sauce looks and tastes very similar to bought sauce, but it has wonderful probiotic goodness and no nasties! Let the kids slather and dip everything! It’s good for them! Yay! Ingredients 400g tomato paste 1/2 cup water 2 TB whey 2 TB apple cider vinegar 1/4 tsp mustard Read More …