I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something. When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”. So, Read More …
Category: GAPS Stage 4
Curry Paste
Curry Paste Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 Read More …
Pumpkin Soup (GAPS)
Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those Read More …
Cauliflower Soup with poached chicken
Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – Read More …
Meat balls and veggie gravy
If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by Read More …
Chicken and Veggie crustless GAPS Quiche
Ingredients 8 eggs, preferably from pastured hens 1 cup broth 1/2 cup of boiled chopped veggies 1/2 cup chopped poached chicken 2 cloves garlic, minced 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme) 1/4 tsp mineral salt 1/8 tsp freshly ground pepper 2 Tb Lard, for greasing pie plates Method Generously grease two muffin plates. Read More …
Fish Broth Recipe
Fish broth have lots of nutrients that are important to our body such as essential fatty acids, not only that but it also has great flavour that enhances the flavour of dishes. Ingredients 2 Medium onions, roughly chopped 6 Peppercorns, crushed 2 stalks of parley roughly chopped The juice of 1 lemon 5 Litres of Read More …
Lamb Bone Broth
For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said Read More …
GAPS Lemon Jelly
Lemon Jellies Ingredients: 6 tablespoons grass-fed gelatin 2/3 cup freshly squeezed lemon juice 1-1.5 tablespoons raw honey (or to taste) Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube Read More …
Lamb Shoulder Stew
One of the ways that you can make the GAPS Diet more manageable is to get as much of the kitchen work done in the morning while cooking breakfast. This is one the great tasty recipes that you can use to do that. You can set this meal up in the morning, set the slow Read More …