Ingredient 8 peeled and chopped Onions 4 Tablespoons fat of choice (lard, butter, ghee, olive oil) 500 grams of turkey meat, breast, thigh 1/4 of cauliflower, chopped 2 medium carrots, diced 700mls of broth 2 TBS of fresh thyme, chopped 1 TB of fresh Parsley, chopped Salt and Pepper to taste. Method Preheat the Read More …
Category: GAPS Stage 6
Chicken and Veggie crustless GAPS Quiche
Ingredients 8 eggs, preferably from pastured hens 1 cup broth 1/2 cup of boiled chopped veggies 1/2 cup chopped poached chicken 2 cloves garlic, minced 1 tsp fresh thyme leaves (or 1/3 tsp dried thyme) 1/4 tsp mineral salt 1/8 tsp freshly ground pepper 2 Tb Lard, for greasing pie plates Method Generously grease two muffin plates. Read More …
Lamb Bone Broth
For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said Read More …
GAPS Lemon Jelly
Lemon Jellies Ingredients: 6 tablespoons grass-fed gelatin 2/3 cup freshly squeezed lemon juice 1-1.5 tablespoons raw honey (or to taste) Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube Read More …
Lamb Shoulder Stew
One of the ways that you can make the GAPS Diet more manageable is to get as much of the kitchen work done in the morning while cooking breakfast. This is one the great tasty recipes that you can use to do that. You can set this meal up in the morning, set the slow Read More …
GAPS Intro Meal Plans, Stages 1-6
My stage meal plans for the stages 1-6, I have allowed 1 week per stage, you, of course, can choose to take longer or shorter, depending on your restrictions and your body. I have found that my family loves breakfast meatballs and when you find something that your family enjoys and are happy to eat, go Read More …
Basic Bone Broth Recipe
Bone Broth Ingredients Ingredients 1 kg (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion chopped 2 carrots chopped 2 stalks of celery chopped 2 tablespoons Apple cider vinegar Optional: 1 bunch of parsley, 4 cloves of garlic, 1 teaspoon peppercorns, additional herbs or spices to taste. Read More …
Chicken Bone Broth Recipe
Chicken Bone Broth A chicken bone broth is very versatile and can be used in so many dishes and ways. For picky children you can leave the vegetables out of the recipes and add no herbs and make it completely plain, then it can be added to things like icy-poles, stewed apples etc without being Read More …
Beef Broth Recipe
Beef Broth Ingredients: 2 kgs of beef marrow, knuckle bones, bits of leftover beef 2 kgs meaty rib or neck bones 4 or more litres cold water 1/4 cup Apple cider vinegar 3 onions, coarsely chopped 3 carrots coarsely chopped 3 celery sticks, coarsely chopped Salt Method Put all of your ingredients into the stockpot, Read More …
Meat Broth
Chicken Meat Broth Ingredients: 1 whole organic chicken 1/2 kg chicken wings Celtic sea salt Peppercorns Filtered water Method Rinse chicken under filtered water. Place chicken in a large pot and fill with filtered water, leaving a few inches at the top. Add Celtic sea salt and a teaspoon of roughly crushed black peppercorns, then Read More …