Woohoo!!! I’m SO excited to be finally RELEASING this course! 👍⭐️😎 👍⭐️😎 👍⭐️😎 Anita Morgan- my friend from Acres of Abundance and I, have been teaching fermentation classes for 2 years (equating to OVER 100 hours of teaching)…And we have been asked over and over: “when are you going to release these fermentation classes for an online Read More …
Category: GAPS
Birthday Parties while on GAPS Intro
Birthday Parties with GAPS can be challenging. Being on any restricted diet is hard. Whether it is just one thing like gluten, dairy or sugar you’re avoiding, or you’re on a significantly limited diet like GAPS Intro; it is hard. Generally speaking, wherever there is a gathering of people, there is food. It Read More …
Protected: End Of Financial Year Sale – GAPS Package Discount!
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Our GAPS Journey : Testimonial of healing (Laura)
This is our family’s testimony of how GAPS has helped us heal. I would like to start by saying GAPS has been one of the most trying, exhausting, exhilarating, rewarding, growth promoting, emotional journeys of our lives. We simply can’t give enough praise to our practitioner Christina Mathewson…for being there relentlessly for us. For answering Read More …
Mushroom Soup: A recipe your mushroom hating family with love!
I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something. When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”. So, Read More …
Running.
By Ben Mathewson. I’ve always liked the idea of running, but have been pathetic at it! I easily get short of breath and sometimes fall clumsily. I especially hated being forced into running at carnivals. I remember one race I was in; where an asthmatic passed me with his trainer- and by the time Read More …
Almond peach crunch (GAPS Slice)
Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning! I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years. We are all Read More …
Are you drowning in sugar?
Sugar……..Are you drowning in it? When I was at college, I knew a little guy who was into bodybuilding. He was the sort of guy who would be interested in numbers- quantifying how many reps (or whatever they are called) that he had done in a day and how many kilometres he had run. I, Read More …
Our return to the GAPS Diet.
Returning to GAPS. I have had a bit of a love affair with GAPS since we first started the diet in 2012. I love seeing the diet’s positive changes in motion. Whilst it is definitely a commitment and has its challenges, what I personally have seen in my own life and in those that I Read More …
Indian Spiced Carrot & Lentil Soup (GAPS)
When doing a healing diet like GAPS sometimes you can find yourself in a food rut of eating the same thing over and over and sometimes you just need to shake it up and have a change. Which is both good for providing your body with a range of nutrients and making eating exciting again!. Read More …