Category: GAPS

Turkey & Roasted Onion Soup

Ingredient 8 peeled and chopped Onions 4 Tablespoons fat of choice (lard, butter, ghee, olive oil) 500 grams of turkey meat, breast, thigh 1/4 of cauliflower, chopped 2 medium carrots, diced 700mls of broth 2 TBS of fresh thyme, chopped 1 TB of fresh Parsley, chopped Salt and Pepper to taste.   Method Preheat the Read More …

Fish Broth Recipe

Fish broth have lots of nutrients that are important to our body such as essential fatty acids, not only that but it also has great flavour that enhances the flavour of dishes. Ingredients 2 Medium onions, roughly chopped 6 Peppercorns, crushed 2 stalks of parley roughly chopped The juice of 1 lemon 5 Litres of Read More …

Lamb Bone Broth

For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said Read More …

GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste)   Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube Read More …

What is the GAPS Diet?

What is the GAPS Diet?   The GAPS Diet was a diet created by Dr Natasha Campbell McBride to help her autistic son, which worked with great results and now has been helping millions of people and families worldwide with all sorts of conditions using the principle of diet. GAPS works by removing the stressor Read More …

Basic Bone Broth Recipe

Bone Broth Ingredients Ingredients 1 kg (or more) of bones from a healthy source 2 chicken feet for extra gelatin (optional) 1 onion chopped 2 carrots chopped 2 stalks of celery chopped 2 tablespoons Apple cider vinegar Optional: 1 bunch of parsley, 4 cloves of garlic, 1 teaspoon peppercorns, additional herbs or spices to taste. Read More …

Chicken Bone Broth Recipe

  Chicken Bone Broth A chicken bone broth is very versatile and can be used in so many dishes and ways.  For picky children you can leave the vegetables out of the recipes and add no herbs and make it completely plain, then it can be added to things like icy-poles, stewed apples etc without being Read More …