I don’t know about your family, but I’ve had this experience with my own family from time to time. That moment where they claim they ‘don’t like’ something. When I first met my husband he told me that he didn’t like roast pork. I was like “WHAT!, how can you not like roast pork?”. So, Read More …
Category: Recipes
Almond peach crunch (GAPS Slice)
Hi everyone! So we have now been on GAPS for a whole month and I think I’m winning! I’m seeing improvements in my youngest son’s development with our schoolwork and his memory recall which is awesome and a very big reason why we have restarted our GAPS journey after 4 years. We are all Read More …
Sourdough Rosemary Crackers
Have you been looking for a healthy and easy cracker recipes? well here is one for you. It’s a favourite in our house and I hope you enjoy it as well. Ingredients 1 cup starter, 1/3 cup liquid fat, (butter, ghee, coconut oil, Lard) 1 cup flour, 1tsp salt 1/2 tsp baking powder, mix Read More …
Sourdough Spice Cake
This is a beautiful little recipe that is easy to make, however like anything sourdough it takes a little bit of prep time. You can have the first part prepped and in the fridge and pulling out and finish it off an hour or two before guests arrive or children arrive home from Read More …
Sourdough Crepes
If you have ever made sourdough for any length of time you know that you can at times get an overload of starter culture, some people through it out, give it away, but here is a great recipe that helps you use up some of that extra starter and is loved by all, (well all Read More …
Indian Spiced Carrot & Lentil Soup (GAPS)
When doing a healing diet like GAPS sometimes you can find yourself in a food rut of eating the same thing over and over and sometimes you just need to shake it up and have a change. Which is both good for providing your body with a range of nutrients and making eating exciting again!. Read More …
Curry Paste
Curry Paste Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 Read More …
Fermented Raspberry & Mint Sauce
This sauce is a tasty sauce that is really yummy to have with yoghurt, sour cream, in smoothies, with pancakes and all sorts of other yummy meals. It is also a great way to start getting those that are more challenging to start consuming fermented foods and changing their gut bacteria so you can Read More …
Pumpkin Soup (GAPS)
Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those Read More …
Salmon Fish Cakes Grain Free
This is one of my quick go-to meals for my family, when I haven’t been organised to get something out of the freezer for dinner or I have leftover fish, from our favourite family meals of pan fried salmon. This is Full GAPS Friendly, and Paleo. Ingredients 400 grams Canned or pre-cooked salmon (Remove Bones) Read More …