Category: Recipes

Sourdough Rosemary Crackers

  Have you been looking for a healthy and easy cracker recipes? well here is one for you.  It’s a favourite in our house and I hope you enjoy it as well.   Ingredients 1 cup starter, 1/3 cup liquid fat, (butter, ghee, coconut oil, Lard) 1 cup flour, 1tsp salt 1/2 tsp baking powder, mix Read More …

Sourdough Spice Cake

    This is a beautiful little recipe that is easy to make, however like anything sourdough it takes a little bit of prep time.  You can have the first part prepped and in the fridge and pulling out and finish it off an hour or two before guests arrive or children arrive home from Read More …

Sourdough Crepes

If you have ever made sourdough for any length of time you know that you can at times get an overload of starter culture, some people through it out, give it away, but here is a great recipe that helps you use up some of that extra starter and is loved by all, (well all Read More …

Curry Paste

Curry Paste   Ingredients 125ml (1/2 cup) Apple Cider vinegar 80ml (1/3 cup) Ghee 2 long fresh red chillies, deseeded, finely chopped 4 garlic cloves, crushed 1 tablespoon finely grated fresh ginger 1/4 cup ground cumin 1/4 cup ground coriander 1 tablespoon freshly ground black pepper 1 tablespoon garam masala 1 tablespoon black mustard seeds 1 Read More …

Pumpkin Soup (GAPS)

Pumpkin soup is one of our favourite soups and makes a great winter or cold weather meal. When you’re doing GAPS soup is on the menu a lot because it’s a great way to get broth into the diet as well as making the meat and vegetables easy digestible, and therefore very beneficial for those Read More …

Salmon Fish Cakes Grain Free

This is one of my quick go-to meals for my family, when I haven’t been organised to get something out of the freezer for dinner or I have leftover fish, from our favourite family meals of pan fried salmon. This is Full GAPS Friendly, and Paleo. Ingredients 400 grams Canned or pre-cooked salmon (Remove Bones) Read More …

Cauliflower Soup with poached chicken

Soup doesn’t have to be boring and this soup is certainly not. I would happy eat it most days but alas my family like variety, but this is a quick go-to recipe in my house. Serves 4 Ingredients 1/2 – 1 chicken breast per person 2 Onions 2 Garlic Cloves Bunch of fresh herbs – Read More …