Category: Recipes

Meat balls and veggie gravy

If you have looked at one of my GAPS meal plans you will notice that for breakfast meatballs are high up on my list. One because they are easy to make, and two my family love them and I don’t have to fight anyone to get them to eat. You can change the flavour by Read More …

Honey Roast Carrot Soup (GAPS)

This is a delightful soup that may just be the right thing to help get your children to start eating more soups. Soups are one way to get highly digestible foods and broths with healing powers into the family.  Our family really enjoy our soups with leftover roast meats to dip instead of using bread, Read More …

Fish Broth Recipe

Fish broth have lots of nutrients that are important to our body such as essential fatty acids, not only that but it also has great flavour that enhances the flavour of dishes. Ingredients 2 Medium onions, roughly chopped 6 Peppercorns, crushed 2 stalks of parley roughly chopped The juice of 1 lemon 5 Litres of Read More …

Lamb Bone Broth

For those struggling with Amine reactions broth and meats can be a troublesome healing food. Lamb meat, meat broth and then into the bone broth are safer than beef, causing fewer reactions and issues because it is not usually hung for more than a week or two before their sale, unlike beef. So that being said Read More …

GAPS Lemon Jelly

Lemon Jellies Ingredients: 6 tablespoons grass-­fed gelatin 2/3 cup freshly squeezed lemon juice 1-­1.5 tablespoons raw honey (or to taste)   Method: Whisk lemon juice, honey and gelatin in a saucepan until there are no lumps. 2. Heat gently over a low heat until it’s warm, thin and evenly melted/combined 3. Pour into ice cube Read More …

Chicken Bone Broth Recipe

  Chicken Bone Broth A chicken bone broth is very versatile and can be used in so many dishes and ways.  For picky children you can leave the vegetables out of the recipes and add no herbs and make it completely plain, then it can be added to things like icy-poles, stewed apples etc without being Read More …

Beef Broth Recipe

Beef Broth Ingredients: 2 kgs of beef marrow, knuckle bones, bits of leftover beef  2 kgs meaty rib or neck bones 4 or more litres cold water 1/4 cup Apple cider vinegar  3 onions, coarsely chopped 3 carrots coarsely chopped 3 celery sticks, coarsely chopped Salt Method Put all of your ingredients into the stockpot, Read More …